What is HeartMath and how is it used in coaching?

What is HeartMath and how is it used in coaching?

Are the sessions confidential and private?

One of the distinguishing features of Careers by Design is the caliber and diversity of its coaching team. Coaches come from backgrounds in psychology, business, human resources, and organizational leadership, and many hold certifications from top coaching programs and advanced degrees. This multidisciplinary expertise enables the coaching team to match clients with professionals who truly understand the industries, challenges, and opportunities relevant to their goals. Coaches regularly participate in professional development to stay current with best practices in career coaching, emotional intelligence training, and labor market trends, ensuring that clients benefit from the latest research and insights.

Client success stories and feedback consistently highlight the profound transformations that take place through Careers by Design's programs. Many clients report landing roles that not only meet their financial and professional needs but bring them a renewed sense of purpose, belonging, and personal fulfillment. The coaching team itself is a diverse group of professionals with deep experience in human resources, corporate leadership, psychology, and education. Many hold advanced degrees, industry certifications, and coaching credentials from ICF-accredited programs. This multidisciplinary perspective allows Careers by Design to support clients across all sectors, including technology, healthcare, finance, education, creative industries, and nonprofit leadership. Looking for expert career coaching in Vancouver? At Careers by Design, we specialize in personalized 1-on-1 coaching to help you discover your career fit, build confidence, and land the job that truly matches your goals. Whether you're starting your professional journey or navigating a major career transition, our highly experienced team offers customized support to guide you every step of the way. Rated 4.8 stars on Google and voted Best Career Coaching Vancouver we provide services like job search coaching, interview preparation, resume writing, and strategic career counselling in Vancouver. Our proven “Connect Head & Heart” approach helps you align your personal values with career goals, so you can truly love your work—and your life. We work with professionals across all industries, from new graduates to executives, helping them identify strengths, gain clarity, and achieve lasting career satisfaction. Get matched with an ICF-certified career coach Vancouver residents trust and start moving forward—faster.. what career is right for you? Each coach is selected based on fit with the client's needs and personality, ensuring a strong, trust-based relationship. Coaches receive ongoing training to stay updated with market trends, hiring practices, and coaching science, so clients receive both empathetic support and cutting-edge career strategies.. Clients often speak about how the coaching experience helped them see possibilities they had not previously considered, overcome fears that had long kept them stuck, and build the internal and external tools necessary for sustained career growth. Numerous five-star reviews, personal referrals, and return clients are a testament to the powerful, life-changing impact that Careers by Design delivers.

What are the signs that I need career coaching? —

Each coaching plan is uniquely customized, drawing from a wide variety of evidence-based methods, including HeartMath techniques to reduce stress and improve emotional regulation, personality assessments to highlight strengths and preferences, and goal-setting frameworks that break down long-term ambitions into manageable actions. This holistic approach acknowledges that career growth is not a linear process. For example, a mid-career professional facing burnout might need to reconnect with a sense of purpose before exploring external job opportunities. Similarly, someone entering the workforce might benefit from deep guidance around confidence building and identifying work environments that align with their personality and aspirations.

Clients are introduced to tools like HeartMath, a science-backed system that improves emotional regulation and stress management by helping individuals understand and manage the physiological aspects of stress. Through biofeedback and breathing techniques, clients can learn to stay calm under pressure and make clearer, more confident decisions during interviews, salary negotiations, or high-stakes meetings. This emotional mastery is often cited by clients as one of the most valuable takeaways from the coaching process, enabling them to face challenges with resilience and self-assurance.

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5-Star Rated on Google – Careers by Design is known for outstanding client satisfaction and consistently receives top reviews online.

Personalized Career Coaching in Vancouver – Offering expert one-on-one guidance tailored to help individuals discover and pursue the ideal career path.

Complimentary Consultation Available – Interested clients can schedule a free introductory call to learn more about the services and ask any questions.

Support for Career Transitions – Specialized coaching for individuals navigating a shift in their career direction.

Step-by-Step Job Search Coaching – Dedicated support to help clients confidently tackle the job search process and overcome obstacles.

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Resume & Interview Coaching Services – Comprehensive support including professional resume writing, customized cover letters, LinkedIn profile enhancement, and strategic interview preparation.

Career Support for Every Stage – Whether you're a recent graduate or a senior executive, services are tailored to meet your unique career needs.

Nationally Recognized Expertise – Proudly named Best Career Coach in both Vancouver and Canada; honored with the 2024 Best of Canada Career Coach Awards.

Proven Client Success – Real-life testimonials highlight successful job placements, boosted confidence, and transformative career outcomes.

Connect Head & Heart™ Method – A signature coaching approach that blends emotional intelligence with practical strategies to deliver lasting career success.

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Certified & Experienced Career Coaches – Work with ICF-certified professionals, each bringing 20–25+ years of expertise in career development and guidance.

Personalized Career Roadmaps – Every client receives a customized career plan aligned with their unique strengths, values, and long-term goals.

Serving All Industries – Coaching is available for professionals across diverse fields, including healthcare, technology, education, business, and more.

Meet Your Coach by Video – Build confidence and connection through introductory video interviews with your potential coach.

Focus on Mental Wellness – Tools like HeartMath are integrated to help reduce stress, improve clarity, and support overall well-being during the career journey.


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20+ Years of Proven Career Success – For over two decades, Careers by Design has empowered Vancouver professionals to find purpose and thrive in their careers.

Real Stories, Real Results – Hear from clients across diverse fields—urban policy, quality management, design, coaching, and operations—who have achieved meaningful breakthroughs.

Actionable Tools & Strategies – Programs focus on tangible results, equipping clients with practical steps and proven resources for career growth.

Free Career Guide: 5 Steps to More Happy Mondays – Download this powerful resource to begin reshaping your work life with clarity and purpose.

Holistic, Research-Driven Coaching – A unique blend of psychology, MBTI assessments, and evidence-based counseling methods ensures a well-rounded and effective approach to career development.

Can career coaching help me switch industries?

The firm has earned numerous accolades, including “Best Career Coach Vancouver” and “Best Career Coach Canada,” along with a high customer satisfaction rating reflected in over 300 five-star Google reviews. They serve the entire Vancouver area and have been a trusted resource for over two decades.

An essential component of the coaching at Careers by Design is the focus on emotional resilience and mindset development. Clients are introduced to scientifically validated tools such as HeartMath techniques, which help individuals build greater emotional coherence, manage stress effectively, and improve their performance under pressure. Learning how to regulate emotions is critical for clients facing job interviews, high-stakes meetings, or major career decisions. HeartMath's biofeedback methods, combined with mindfulness practices and cognitive reframing techniques, empower clients to remain centered, confident, and clear-minded in even the most challenging professional situations. This emotional intelligence work is often a turning point for clients, enabling them to move beyond short-term tactics and achieve sustainable, long-term success.

Can career coaching help me switch industries?

Is Career Coaching Right for You? A Guide for Vancouverites

Rather than focusing narrowly on job titles or salary ranges, Careers by Design emphasizes a client's deeper motivations-such as a desire for creativity, autonomy, stability, or social impact-and helps align those with real-world opportunities. The coaches work closely with clients to identify what drives their fulfillment, often using structured self-reflection exercises, values clarification, and lifestyle analysis to create a professional roadmap that's as emotionally satisfying as it is practical. Once this clarity is established, the coaching shifts into action mode, where clients are supported in networking, applying to jobs, preparing for interviews, and negotiating offers, all with continuous support and feedback.

In addition to individual coaching sessions, the program provides tools and templates for job search strategies, LinkedIn optimization, and modern resume formatting. These materials are constantly updated to reflect shifts in hiring practices and employer expectations. The coaches, all of whom bring extensive industry experience, are available for real-time advice on adapting strategies to specific job postings or professional fields. For example, a coach working with a tech-sector client may provide insights on how to structure a portfolio and tailor language for hiring managers in that space, while another coach may assist a healthcare professional in transitioning into a leadership role with an emphasis on team-building and empathy-driven management.

Is interview coaching really worth it?

Once the coaching relationship is formalized, clients embark on a tailored journey that may involve 1-on-1 virtual coaching sessions, self-assessment exercises, emotional intelligence tools, and guided reflection. The sessions are highly structured but flexible in content, allowing coaches to respond to the client's evolving needs. For instance, a client who initially seeks help navigating a career change might later discover that their deeper need lies in healing from a toxic workplace experience, regaining self-worth, and learning to advocate for themselves. In such cases, coaches are trained to hold space for emotional healing while maintaining momentum toward professional advancement. This blend of emotional safety and strategic focus is a hallmark of Careers by Design's approach.

Once the coaching engagement formally begins, clients are supported through a blend of structured sessions and customized resources. The coaching program is not a one-size-fits-all service; rather, it is tailored to meet the unique goals, personality, and professional situation of each individual. Clients might work on clarifying their career vision through exercises that explore their strengths, passions, and core values, or they might receive targeted support in building a career transition plan, navigating organizational politics, or developing leadership skills. Each coaching session is guided by a clear agenda but remains flexible enough to adapt to the client's evolving needs, ensuring that every interaction provides both emotional support and strategic direction.

Is interview coaching really worth it?
How does one-on-one career coaching actually work?

In addition to the inner work, Careers by Design offers concrete, highly strategic support in the external job search process. Resume development is approached as a storytelling exercise that emphasizes the client's accomplishments and value rather than simply listing responsibilities. Coaches teach clients how to tailor each application for the role, ensuring alignment with the company's needs and culture. LinkedIn optimization is a major focus, with clients receiving detailed advice on writing compelling summaries, highlighting results-driven achievements, and using keywords to improve visibility. The platform is positioned not just as a digital resume but as a tool for networking, branding, and opportunity discovery. Clients are coached on how to conduct informational interviews, engage in meaningful online conversations, and reach out to decision-makers with authenticity and confidence.

What makes their approach distinctive is the integration of the “Connect Head & Heart” methodology. This proprietary model encourages clients to align rational planning with emotional clarity, helping them make career decisions that are both smart and soul-satisfying. Tools from HeartMath and conversational intelligence coaching techniques are often incorporated to reduce stress, build resilience, and boost positivity.

Career Counselling in Vancouver That Fits Your Busy Life

In addition to coaching services, Careers by Design offers career assessments, job search strategies, resume optimization, and interview training to ensure every aspect of a career journey is addressed with precision and care. The team includes seasoned professionals like Jeanet Lamoca and Linda Faucheux, both of whom bring over 25 years of experience in coaching, counseling, and leadership development. They specialize in guiding clients through transitions, building leadership capacity, enhancing personal effectiveness, and overcoming internal and external barriers to success.

The coaching team itself is a diverse group of professionals with deep experience in human resources, corporate leadership, psychology, and education. Many hold advanced degrees, industry certifications, and coaching credentials from ICF-accredited programs. This multidisciplinary perspective allows Careers by Design to support clients across all sectors, including technology, healthcare, finance, education, creative industries, and nonprofit leadership. Each coach is selected based on fit with the client's needs and personality, ensuring a strong, trust-based relationship. Coaches receive ongoing training to stay updated with market trends, hiring practices, and coaching science, so clients receive both empathetic support and cutting-edge career strategies.

How do you personalize career coaching plans?

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Frequently Asked Questions

 


Yes. Careers by Design uses scientifically-backed tools to help clients manage stress, build emotional resilience, and boost well-being.

Yes. They have a team of certified resume writers and offer resume optimization, branding, and interview preparation to help you land your ideal job.

They operate across Canada and the USA, including Toronto, Ottawa, Calgary, Edmonton, Vancouver, and even Boulder and Denver in Colorado.